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Plus, because keto hasn't been studied long term, researchers don't know if the diet may also result in nutrient deficiencies regardless of whether you have diabetes. This means that if you have risk factors for heart disease — such as elevated cholesterol levels, high blood pressure , or a strong family history of the disease — you should use caution when following this diet. The diet's heavy reliance on fat, especially saturated fat, can elevate cholesterol levels, further increasing your chances of developing heart disease in the future.
Take the thinking out of the ketogenic diet with our low-carb, delicious, restaurant-quality meals that have an average of only 30 net carbs per day. Here are the basic keto-friendly foods you want to focus on with a ketogenic diet to provide your body with ample fat, some protein, and minimal carbs . While the keto diet means your food choices are geared to a low carb/high fat intake, it does not mean adding fat to everything you eat. You do not need to fall for one of the most trendy keto tricks— adding a pat of butter to your coffee.
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